덴마크다이어트식단표배달!!덴마크다이어트도시락챙겨드실래요??
여자라면 한번쯤 들어봤을법한 덴마크다이어트!요즘은 도시락으로 배달
도 해준다더라구요...
근데 가격이 
저렴한게 아니기 때문에 조금은 부담이 될수도 있을것 같다.
부지런떨면서 셀프로
싸게 먹어야할듯??ㅎㅎ
덴마크 다이어트 식단의 종류에는 어떤것들이 있을까?
삶은계란?
오이?
통밀빵?
자몽?
블랙커피?
샐러드?
식단표를 한번 살펴보자~
the denmark diet is a extremely popular in korea. this diet was
planned by the denmark state hospital and it concentrates on keeping the foods
you eat to have high protein, low fat and low cholesterol. you are expected to
exercise while doing this diet (though a lot of koreans did this for the sake of
not exercising, lulz).
the diet runs for 14 days and people who have
done this diet lost an average of 7~12kg (15~26lbs). that's huge considering
it's just within 14 days. generally, a healthy weight loss is considered about
1kg (2.2lbs) a week.
Meal Plan:
|
Breakfast |
Lunch |
Dinner |
Day
1 |
3 boiled
eggs
1
grapefruit
1 slice of
toast
1 black
coffee |
3 boiled
eggs
1 slice of
toast
1 black
coffee |
3 boiled
eggs
vegetable
salad (cucumber, celery, lettuce) |
Day
2 |
1 boiled
egg
1
grapefruit
1 black
coffee |
2 boiled
eggs
1
grapefruit
1 slice of
toast
1 black
coffee |
beef steak
salad
(tomato, celery, cucumber, lettuce)
1 black
coffee |
Day
3 |
1 boiled
egg
1
grapefruit
1 black
coffee |
vegetable
salad
1
grapefruit
1 slice of
toast
1 black
coffee |
2 boiled
eggs
lamb meat
(can be substituded with chicken meat)
salad
1 black
coffee |
Day
4 |
1 boiled
egg
1
grapefruit
1 black
coffee |
vegetable
salad
1
grapefruit
1 slice of
toast
1 black
coffee |
spinich
(dressed with a little bit of garlic and salt, and add cheese)
1 black
coffee |
Day
5 |
1 boiled
egg
1
cucumber
1 slice of
toast
1 black
coffee |
3 boiled
eggs
spinich
(like before)
1 slice of
toast
1 black
coffee |
fish (white
meat)
vegetable
salad
1 slice of
toast
1 black
coffee |
Day
6 |
2 boiled
eggs
1
grapefruit
1 slice of
toast
1 black
coffee |
fruit salad
(cucumber, lettuce, apple, strawberry, banana) |
beef
steak
celery
tomato
1 black
coffee |
Day
7 |
2 boiled
eggs
1
grapefruit
1 black
coffee |
cold
chicken meat
1
tomato
1
cucumber
1 black
coffee |
vegetable
soup (tomato, onion, carrot, lettuce)
chicken
meat
tomato
cooked
lettuce
celery
1
grapefruit
1 black
coffee |
and then you repeat the cycle once
more equaling 14 days.
a few (important!) things to note are (unless
listed else above):
1. no salt (in egg, steak, chicken, fish...etc)
2.
drink your coffee black (no sugar, milk, cream)
3. steam or cooked meat,
nothing fried (also no butter or jam for toast)
4. exercise (especially to
avoid yo-yo dieting)
5. no dressing in salads (only acceptable are vinegar
and lemon juice)
