덴마크다이어트식단표배달!!덴마크다이어트도시락챙겨드실래요??
여자라면 한번쯤 들어봤을법한 덴마크다이어트!요즘은 도시락으로 배달
도 해준다더라구요...
근데 가격이 
저렴한게 아니기 때문에 조금은 부담이 될수도 있을것 같다.
부지런떨면서 셀프로
싸게 먹어야할듯??ㅎㅎ
덴마크 다이어트 식단의 종류에는 어떤것들이 있을까?
삶은계란?
오이?
통밀빵?
자몽?
블랙커피?
샐러드?
식단표를 한번 살펴보자~
[출처] 덴마크다이어트식단표배달!!덴마크다이어트도시락챙겨드실래요??|작성자 살빼고싶은녀자
the denmark diet is a extremely popular in korea. this diet was
planned by the denmark state hospital and it concentrates on keeping the foods
you eat to have high protein, low fat and low cholesterol. you are expected to
exercise while doing this diet (though a lot of koreans did this for the sake of
not exercising, lulz).
the diet runs for 14 days and people who have
done this diet lost an average of 7~12kg (15~26lbs). that's huge considering
it's just within 14 days. generally, a healthy weight loss is considered about
1kg (2.2lbs) a week.
Meal Plan:
Breakfast | Lunch | Dinner | |
Day 1 | 3 boiled eggs 1 grapefruit 1 slice of toast 1 black coffee | 3 boiled eggs 1 slice of toast 1 black coffee | 3 boiled eggs vegetable salad (cucumber, celery, lettuce) |
Day 2 | 1 boiled egg 1 grapefruit 1 black coffee | 2 boiled eggs 1 grapefruit 1 slice of toast 1 black coffee | beef steak salad (tomato, celery, cucumber, lettuce) 1 black coffee |
Day 3 | 1 boiled egg 1 grapefruit 1 black coffee | vegetable salad 1 grapefruit 1 slice of toast 1 black coffee | 2 boiled eggs lamb meat (can be substituded with chicken meat) salad 1 black coffee |
Day 4 | 1 boiled egg 1 grapefruit 1 black coffee | vegetable salad 1 grapefruit 1 slice of toast 1 black coffee | spinich (dressed with a little bit of garlic and salt, and add cheese) 1 black coffee |
Day 5 | 1 boiled egg 1 cucumber 1 slice of toast 1 black coffee | 3 boiled eggs spinich (like before) 1 slice of toast 1 black coffee | fish (white meat) vegetable salad 1 slice of toast 1 black coffee |
Day 6 | 2 boiled eggs 1 grapefruit 1 slice of toast 1 black coffee | fruit salad (cucumber, lettuce, apple, strawberry, banana) | beef steak celery tomato 1 black coffee |
Day 7 | 2 boiled eggs 1 grapefruit 1 black coffee | cold chicken meat 1 tomato 1 cucumber 1 black coffee | vegetable soup (tomato, onion, carrot, lettuce) chicken meat tomato cooked lettuce celery 1 grapefruit 1 black coffee |
and then you repeat the cycle once
more equaling 14 days.
a few (important!) things to note are (unless
listed else above):
1. no salt (in egg, steak, chicken, fish...etc)
2.
drink your coffee black (no sugar, milk, cream)
3. steam or cooked meat,
nothing fried (also no butter or jam for toast)
4. exercise (especially to
avoid yo-yo dieting)
5. no dressing in salads (only acceptable are vinegar
and lemon juice)
